{"id":27061,"date":"2025-06-17T12:03:12","date_gmt":"2025-06-17T11:03:12","guid":{"rendered":"https:\/\/mutua.org\/fer-front-a-la-onada-de-calor\/"},"modified":"2026-07-23T15:39:04","modified_gmt":"2026-07-23T14:39:04","slug":"hacer-frente-a-la-ola-de-calor","status":"publish","type":"post","link":"https:\/\/mutua.org\/es\/hacer-frente-a-la-ola-de-calor\/","title":{"rendered":"HACER FRENTE A LA OLA DE CALOR"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mm4n2i7v-d0a8afc6efce5821076d134dc50d2382\">\n.avia-section.av-mm4n2i7v-d0a8afc6efce5821076d134dc50d2382{\nbackground-color:#1e3562;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-mm4n2i7v-d0a8afc6efce5821076d134dc50d2382 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-27061'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mc0gvkxg-3f972b203ee3d0b43d9d101b242a4ab1\">\n#top .av_textblock_section.av-mc0gvkxg-3f972b203ee3d0b43d9d101b242a4ab1 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-mc0gvkxg-3f972b203ee3d0b43d9d101b242a4ab1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">C\u00f3mo prevenir los golpes de calor<br \/>\nante la llegada de las altas temperaturas<\/h2>\n<\/div><\/section>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-27061'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13u7k5m-15b255fd5071bb95aa17b555bf30a46f\">\n.flex_column.av-13u7k5m-15b255fd5071bb95aa17b555bf30a46f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-13u7k5m-15b255fd5071bb95aa17b555bf30a46f av_one_half  avia-builder-el-2  el_after_av_section  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mc0h18at-c960c0c9082959af6f4052ab242abc45\">\n.avia-image-container.av-mc0h18at-c960c0c9082959af6f4052ab242abc45 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mc0h18at-c960c0c9082959af6f4052ab242abc45 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mc0h18at-c960c0c9082959af6f4052ab242abc45 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-22059 avia-img-lazy-loading-not-22059 avia_image ' src=\"https:\/\/mutua.org\/wp-content\/uploads\/2025\/06\/pexels-gustavlundborg-2007191-1024x981.jpg\" alt='' title=''  height=\"981\" width=\"1024\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/mutua.org\/wp-content\/uploads\/2025\/06\/pexels-gustavlundborg-2007191-1024x981.jpg 1024w, https:\/\/mutua.org\/wp-content\/uploads\/2025\/06\/pexels-gustavlundborg-2007191-300x287.jpg 300w, https:\/\/mutua.org\/wp-content\/uploads\/2025\/06\/pexels-gustavlundborg-2007191-768x735.jpg 768w, https:\/\/mutua.org\/wp-content\/uploads\/2025\/06\/pexels-gustavlundborg-2007191-1536x1471.jpg 1536w, https:\/\/mutua.org\/wp-content\/uploads\/2025\/06\/pexels-gustavlundborg-2007191-2048x1961.jpg 2048w, https:\/\/mutua.org\/wp-content\/uploads\/2025\/06\/pexels-gustavlundborg-2007191-1500x1436.jpg 1500w, https:\/\/mutua.org\/wp-content\/uploads\/2025\/06\/pexels-gustavlundborg-2007191-705x675.jpg 705w, https:\/\/mutua.org\/wp-content\/uploads\/2025\/06\/pexels-gustavlundborg-2007191-32x32.jpg 32w, https:\/\/mutua.org\/wp-content\/uploads\/2025\/06\/pexels-gustavlundborg-2007191-188x180.jpg 188w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vp607e-049dbb14333d8f8d60591123b71924f9\">\n.flex_column.av-vp607e-049dbb14333d8f8d60591123b71924f9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-vp607e-049dbb14333d8f8d60591123b71924f9 av_one_half  avia-builder-el-4  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mc0gwzck-45c17fb1898aa687bea514513dee18e8\">\n#top .av_textblock_section.av-mc0gwzck-45c17fb1898aa687bea514513dee18e8 .avia_textblock{\nfont-size:15px;\n}\n<\/style>\n<section  class='av_textblock_section av-mc0gwzck-45c17fb1898aa687bea514513dee18e8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A punto de llegar el verano y los term\u00f3metros superando ya los 30\u202f\u00b0C en varios municipios del Vall\u00e8s Oriental, las autoridades sanitarias recuerdan la importancia de tomar medidas para evitar los golpes de calor.<\/p>\n<p><strong>Refrescarse a menudo<\/strong>, <strong>beber agua de manera regular<\/strong> y buscar espacios con <strong>aire acondicionado o ventiladores<\/strong> son acciones clave para proteger la salud. Ante este primero gran episodio de calor del a\u00f1o, los expertos recomiendan extremar la precauci\u00f3n con ni\u00f1os, personas mayores y colectivos vulnerables.<\/p>\n<div class='avia-iframe-wrap'>\n<blockquote class=\"wp-embedded-content\" data-secret=\"2NilHsldMG\">\n<p><a href=\"https:\/\/votv.cat\/refrescar-se-o-beure-aigua-entre-les-mesures-per-prevenir-els-cops-de-calor\/\">Refrescar-se o beure aigua, entre les mesures per prevenir els cops de calor<\/a><\/p>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cRefrescar-se o beure aigua, entre les mesures per prevenir els cops de calor\u201d \u2014 VOTV\" src=\"https:\/\/votv.cat\/refrescar-se-o-beure-aigua-entre-les-mesures-per-prevenir-els-cops-de-calor\/embed\/#?secret=fLY3KsAnr0#?secret=2NilHsldMG\" data-secret=\"2NilHsldMG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":22059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[264],"tags":[],"class_list":["post-27061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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